Reconnecting with Intimacy & Pleasure After Birth

This gentle, empowering workshop is designed to support mothers in re-discovering their connection to pleasure, intimacy, and self after giving birth. Through guided discussion, evidence based education, and reflective exercises, participants will explore how their sexual and sensual selves evolve through motherhood and how to embrace that change with curiosity, compassion, and confidence.

Many new parents experience shifts in desire, body image, and intimacy; both with themselves and their partners. This workshop offers a safe, inclusive space to unpack these changes and learn tools to nurture connection, communication, and pleasure in this new chapter of life. We will explore the emotional, physical and sexual side of life after motherhood, offering practical tools to take home.

This workshop is for women and humans that are female identifying or people with a vulva.